Taking Control After a Cancer Diagnosis: A Holistic Approach by Polly Kelly

Hi, I’m Polly Kelly, and I’m a holistic cancer coach. I specialize in integrating mindset, lifestyle, nutritional and wellness support alongside conventional cancer treatments. My passion for health and wellness led me to this field after my stepdad was diagnosed with prostate cancer. While his medical treatment was critical, I noticed there were gaps in the emotional and lifestyle support that patients often need. This experience inspired me to train in functional and integrative medicine, allowing me to work with cancer patients in a personalized, holistic way. My goal is to empower patients and help them navigate their cancer journey, feeling stronger and more in control.

Receiving a cancer diagnosis can feel like the ground has been pulled from beneath you. One moment, life is moving forward as planned, and the next, everything changes and your world is flipped upside down. While conventional medical treatments such as chemotherapy, radiation, and surgery are absolutely essential, there are often gaps in emotional, nutritional, and lifestyle support, as well as complementary medicine. This is where a holistic approach can make a significant impact.

The First Steps to Regain Control

Feeling powerless or hopeless is a natural reaction to a cancer diagnosis, but there are steps you can take to reclaim a sense of empowerment and stability. Here’s where to start:

1. Pause and ProcessWhen faced with a diagnosis, it’s essential to take a deep breath and allow yourself time to absorb the information. Unless it's an urgent medical emergency, you typically have time to consider your options before making immediate treatment decisions. Rushed decisions can potentially lead to outcomes you aren’t completely happy with later down the line.

2. Gather the FactsStudies show that patients retain only 8-10% of information given during initial discussions with doctors. Take time to fully understand your diagnosis and treatment options. Write down questions, ask for explanations in simple terms, and consider recording consultations or bringing a trusted person to take notes.

3. Shift from Fear to EmpowermentA positive and proactive mindset has been linked to better treatment tolerance, faster recovery, and even improved survival rates. This does not mean ignoring the challenges of cancer but rather shifting from fear-based thinking to a mindset of hope and resilience. 

   
   

Holistic Practices to Support Mind and Body

In addition to conventional treatments, integrating holistic practices can improve both physical and emotional well-being. These approaches can enhance treatment outcomes and overall quality of life.

Mind-Body Practices

• Mindfulness and Meditation – Helps regulate the nervous system, reduce stress hormones like cortisol, and boost immune function.

• Guided Visualization and Affirmations – Rewires neural pathways to foster hope and emotional strength.

• Yoga and Emotional Freedom Technique (EFT) – Techniques like tapping on energy meridians can release stored trauma and promote healing.

• Nature Therapy – Simply spending time in nature has been shown to reduce stress and enhance immune resilience.

  
  

Nutritional Support

• An anti-inflammatory, whole-food-based diet can support the body's natural healing process.

• Reducing processed foods and sugars may help manage inflammation and overall health.

• Always consult a nutritionist or oncologist before making significant dietary changes.

  
  

Movement and Exercise

• Regular movement can improve energy levels, reduce fatigue, and boost mood.

• Gentle forms of exercise, such as walking, tai chi, and stretching, can be beneficial even during treatment.

  
  

Energy Therapies

• Acupuncture, Reiki, Qigong, Reflexology, and Shiatsu – These therapies help restore balance in the body’s energy systems and promote relaxation.

• Many cancer charities offer free or subsidized sessions for patients.

  
  

Emotional and Mental Well-Being

• Having a safe space to talk through emotions is vital. Therapy, counseling, or coaching can provide the necessary support.

• Engaging in activities that bring joy, whether creative outlets, social interactions, or faith-based practices, can play a key role in emotional healing.

  
  

Building a Strong Support System

Surrounding yourself with a supportive network is fundamental. Even with close friends and family, some patients still feel isolated. Being intentional about your support system can make a significant difference.

1. Identify Key Roles Different people provide different types of support. Some offer emotional reassurance, others help with practical needs like cooking or transportation, and some simply help you laugh and feel normal. Recognizing these roles can help you communicate your needs effectively.

2. Communicate Clearly Many people want to help but may not know how. Letting them know specific ways they can assist—whether it’s accompanying you to appointments, preparing meals, or just being there to talk—can strengthen your support network.

3. Join a Community Seeking support groups, both online and in-person, can provide connection and encouragement from others who understand what you’re going through.

   
   

Final Thoughts

Healing is not just about eliminating cancer; it’s about nurturing your entire being—mind, body, and spirit. Combining conventional treatments with holistic approaches can empower you to take an active role in your healing journey. Whether through mindfulness, nutrition, movement, or emotional support, there are many ways to build resilience and promote well-being during and beyond treatment.

By integrating these practices, you are not only supporting your physical health but also cultivating a sense of control, hope, and strength on your path to healing.